https://salamander-papaya-jdkr.squarespace.com/home daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/0c0274fd-e421-4045-9e1d-e510945bfc43/IMG_0756.jpeg https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/65702099-3d0a-4e2b-adbb-4de3bc935af2/The+Real+Life+Movement+Club+facebook+v2.png https://salamander-papaya-jdkr.squarespace.com/about daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/51ea2640-bc86-4681-8b5f-15a32953f109/att.j9-cHhzD_xa0hOkAj5IxMdzX5ArHzjLzSm5HXv-nvYM.jpeg https://salamander-papaya-jdkr.squarespace.com/contact daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/1780686329.265185-VGXMNFMXPWXLPNWVNVGC/imgg-gg3p-BCMQK-83fa5400.png https://salamander-papaya-jdkr.squarespace.com/pilates daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/03dda79a-25bf-4711-82b0-a5b27ccd5b54/Real+Life+Pilates+ClubWED.png Pilates A small-group Pilates course designed for real bodies and real life. This focuses on building strength, mobility and confidence in a calm, supportive way. Sessions are suitable for midlife bodies, tired bodies, and anyone wanting a more considered approach to movement — without pressure or punishment. Adaptations are offered throughout, and the emphasis is on moving safely and sustainably. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/225140ea-f7b7-402e-8b68-c302c254a2b0/Real+Life+Pilates+ClubFRI.png Pilates A small-group Pilates course designed for real bodies and real life. This focuses on building strength, mobility and confidence in a calm, supportive way. Sessions are suitable for midlife bodies, tired bodies, and anyone wanting a more considered approach to movement — without pressure or punishment. Adaptations are offered throughout, and the emphasis is on moving safely and sustainably. https://salamander-papaya-jdkr.squarespace.com/dancefitness daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/9a128a18-054d-4196-9cea-f3998e3f43aa/SHOWSTOPPERS1.png Dance Fitness No routines to learn. No pressure to get it right. Just an hour of back-to-back musical theatre tracks, movement, and a room full of people having a good time. Think big songs, familiar favourites, and a bit of light, fun, fabulous energy. You don’t need to be a dancer. You don’t need experience. You don’t need to know what you’re doing. You just need to turn up, move a bit, and enjoy it. Go full West End… or just have a sing and a sway. No pressure. No perfection. Just a really good time. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/b3bbb958-a861-4b9d-81cb-5fa1a29c6f13/Choreo+lab+beyonce.png Dance Fitness This one’s a bit different… The Choreo Lab is a 90-minute masterclass where we build and learn a routine together - step by step, at a pace that actually lets it land. No pressure. No judgement. No need to “get it right”. We’ll break it down, play a few games, piece it together, and by the end you’ll be moving in a way that feels confident, strong and just a bit powerful This isn’t about being a dancer - it’s about giving it a go, having a laugh, and surprising yourself with what you can do. We finish with a full run-through (the best bit ), record it for you to look back on for years to come...then, if you fancy it, stick around for a drink and a chat after. ✨ 90-minute masterclass ✨ Learn a full routine together ✨ No experience needed ✨ Optional drinks after Come solo or bring a friend - you’ll be looked after either way https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/a5892fb6-8ab0-41b8-a805-e6efd3e11d56/UDF+Dancehall+edition.png Dance Fitness Serving sunshine, basslines and mildly irresponsible levels of energy. This one’s bringing all the summer party vibes - ragga, dancehall, big beats, juicy choreography and the kind of tunes that make your shoulders start moving before your brain’s had chance to approve it. No scary fitness vibes. No pressure. Just great music, feel-good chaos and a room full of people ready to bring a little main character energy to their cardio. If your idea of summer includes loud music, questionable levels of sass and a bassline you can feel in your soul… You’re going to LOVE this. Come dance with us. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/be6fca12-6845-4fb6-8923-4f64bfb123a4/kitsch%E2%80%99n+disco+V1+.png Dance Fitness Remember those nights? The ones where the party was supposed to be winding down, but somehow everybody ended up in the kitchen singing at the top of their lungs. The songs everybody knows. The ones that transport you straight back to a school disco, a holiday, a wedding dance floor or a night out with your mates. Welcome to Kitsch'n Disco. Part dance fitness, part singalong, part nostalgia-fuelled chaos. Expect feel-good tunes, easy-to-follow movement, plenty of laughs and absolutely no pressure to get everything right. Whether you're belting out every word, busting out your best kitchen disco moves or simply soaking up the atmosphere, this is your permission slip to have fun. No judgement. No performance pressure. No seriousness allowed. Just great music, great people and a reminder that sometimes exercise should feel a lot more like a night out with your friends. Come for the movement. Stay for the memories. And don't be surprised if you leave with a sore face from smiling. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/996868bc-8fab-4536-bafd-2808206237ad/Zumba+Summertime+special.png Dance Fitness ZUMBA: SUMMERTIME SPECIAL ☀️ Think sunshine, big tunes, sweaty joy and mildly irresponsible levels of feel-good energy. This one-off summer special is bringing holiday vibes, party atmosphere and all the music that makes standing still feel like a terrible life choice. No pressure. No scary fitness class vibes. Just dancing, laughter, good humans and the kind of energy boost that reminds you summer’s finally arrived. Come for the tunes. Stay for the serotonin. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/63a4189a-dba1-4303-8534-0696aae64885/the+choreo+lab+Burlie4.png Dance Fitness Fancy feeling mildly powerful, dramatically fabulous and suspiciously well-cast in your own musical montage? Excellent. This time, Choreo Lab is taking inspiration from "But I Am A Good Girl" from Burlesque serving confidence, character, musicality and just the right amount of playful chaos. Think juicy choreography, big musical moments, main character energy and a chance to explore your inner showgirl…without the minor inconvenience of needing feathers, fishnets or years of dance training. No pressure. No intimidating dance class vibes. We build it together. Learn it together. Strut out feeling disproportionately pleased with ourselves. Come for the sass. Stay for the accidental confidence boost. Learn it. Strut it. Feel it. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/fb8a658c-8a82-4a13-bfe9-80f81f4716db/The+Rewind+Edition.png Dance Fitness Dust off your combat trousers, grab your imaginary glow sticks and prepare for a trip back to the decade that gave us iconic dance floors, unforgettable anthems and enough denim to clothe a small country. UDF: Back to the 90s is a nostalgia-packed dance fitness experience celebrating the music that defined a generation. Expect hands-in-the-air classics, sing-at-the-top-of-your-lungs favourites and all the feel-good energy that comes from hearing a song you haven't thought about in years and somehow still knowing every single word. No complicated choreography. No pressure to be perfect. Just great music, great people and a room full of adults temporarily convinced they're back in 1998. Whether you were tearing up the dance floor the first time around or simply love a good throwback, this class is all about moving, laughing, singing and having an unapologetically good time. Come ready to dance. Leave wondering where the last 25 years went. 90s dress-up optional. Enthusiasm essential. https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/0f4ee358-c94b-41dc-bb2f-cb37ae406065/Real+Life+Pilates+Club+%281%29.png Dance Fitness A small-group Pilates course designed for real bodies and real life. This focuses on building strength, mobility and confidence in a calm, supportive way. Sessions are suitable for midlife bodies, tired bodies, and anyone wanting a more considered approach to movement — without pressure or punishment. Adaptations are offered throughout, and the emphasis is on moving safely and sustainably. https://salamander-papaya-jdkr.squarespace.com/masterclasses-events daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/b3bbb958-a861-4b9d-81cb-5fa1a29c6f13/Choreo+lab+beyonce.png Masterclasses & Events This one’s a bit different… The Choreo Lab is a 90-minute masterclass where we build and learn a routine together - step by step, at a pace that actually lets it land. No pressure. No judgement. No need to “get it right”. We’ll break it down, play a few games, piece it together, and by the end you’ll be moving in a way that feels confident, strong and just a bit powerful This isn’t about being a dancer - it’s about giving it a go, having a laugh, and surprising yourself with what you can do. We finish with a full run-through (the best bit ), record it for you to look back on for years to come...then, if you fancy it, stick around for a drink and a chat after. ✨ 90-minute masterclass ✨ Learn a full routine together ✨ No experience needed ✨ Optional drinks after Come solo or bring a friend - you’ll be looked after either way https://images.squarespace-cdn.com/content/v1/6a2aa423861891065f1942e0/63a4189a-dba1-4303-8534-0696aae64885/the+choreo+lab+Burlie4.png Masterclasses & Events Fancy feeling mildly powerful, dramatically fabulous and suspiciously well-cast in your own musical montage? Excellent. This time, Choreo Lab is taking inspiration from "But I Am A Good Girl" from Burlesque serving confidence, character, musicality and just the right amount of playful chaos. Think juicy choreography, big musical moments, main character energy and a chance to explore your inner showgirl…without the minor inconvenience of needing feathers, fishnets or years of dance training. No pressure. No intimidating dance class vibes. We build it together. Learn it together. Strut out feeling disproportionately pleased with ourselves. Come for the sass. Stay for the accidental confidence boost. Learn it. Strut it. 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